Power against cancer

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 Fruits and Vegetables - Cancer Prevention

(They are particularly rich in antioxidants)

  • Orange - contains vitamin C and all the natural inhibitors of cancer.  
  • Grapefruit - the same as that of an orange, plus glutathione, restoring damage done to cells by free radicals. It is composed of fibers (in films), not containing more than in any of the food and drastically reduces the level of cholesterol in the body.
  • Broccoli - sulforaphane, which helps produce enzymes that reduce the likelihood of developing cancer, especially colon, lung, breast, ovary, prostate.
  • Cabbage - Indole-3-carbinol, accelerating the excretion of substances that cause colon cancer and breast cancer.
  • Grapes (especially red and blue) - 20 antioxidants (including quercetin), contributing to the prevention of cancer and cardiovascular disease.
  • Carrots - beta-carotene reduces the risk of many cancers, including lung cancer, the risk of stroke, the development of coronary artery disease, vascular spasms, heart attacks and strokes, helps to improve vision.
  • Onions (especially red and yellow) - A large number of antioxidants, particularly quercetin, displays the body of carcinogens, thins the blood, has anti-protivogrib in Small, antibacterial action.
  • Spinach - high in antioxidants, including lutein, beta-carotene, folic acid. Significantly reduces the risk of many cancers, including lung cancer.
  • Tomatoes - Lycopene, in some ways even more powerful in effect than beta-carotene, a substance. Reduces the risk of many cancers, including pancreatic cancer, uterus, stomach, rectum, larynx, esophagus, oral cavity.
  • Berries (blueberries, strawberries, raspberries and strawberries) - a high content of antioxidant vitamin C. It contains anthocyanin, which displays all kinds of toxins, reduces riskrazvitiya many types of cancer.

(The magazine "News of the health» № 5 (7), 2006, p. 13)

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